My logo is very meaningful to me…here’s why.

Lotus flower signifies beauty.  It grows out of mud and muck, through the water until it finally reaches the surface where it becomes a beautiful flower.  This is symbolic of any challenging journey in life, not unlike this one.

Tree pose to me is a great symbol of balance, strength and groundedness.

The olive branch is peace offering – I hope to help you offer peace to yourself


Meredith Berger is a Registered Dietitian and professional chef who is passionate about helping people develop a peaceful, mindful relationship with food and their body.  Grounded in non-diet nutrition, Health at Every Size℠ and Intuitive Eating, Meredith will help you along your journey to peace, happiness and pleasure with food.  

Combining her undergraduate degrees in Psychology from Tulane University and Culinary Arts at The Culinary Institute of America and Masters Degree in Nutrition from Boston University, Meredith is equipped to guide you along with your own inner wisdom (yes, you have it!) on a path to peace.  We are all born as competent eaters.  Emotions, family patterns and social stigma often steer us away from the trust that is innate in all of us.  It is possible to regain that trust.  Whether you have an eating disorder, or you consider yourself a “food addict” you can overcome the unhealthy patterns you have grown to endure.  It is your journey – and Meredith will help guide your way to improved physical, mental and emotional health.

Meredith is a proud professional member of the Multiservice Eating Disorder Association (MEDA), the International Association of Eating Disorder Professionals (IAEDP), Binge Eating Disorder Association (BEDA), Academy of Nutrition and Dietetics (AND) and Massachusetts Academy of Nutrition and Dietetics (MAND).